Older adults who regularly spend time with family and friends may have bigger brains to show for it, a new study suggests. Healthy brain aging is a complex matter, and researchers are still trying to understand which factors keep the mind sharp and which ones feed declines in memory and thinking. But a number of…
read morePaying attention to stressful thoughts may help you reduce them. Mindfulness-based stress reduction is a strategy that involves becoming more self-aware of stress-provoking thoughts, accepting them without judgment or resistance, and allowing yourself the ability to process them (23Trusted Source). Training yourself to be aware of your thoughts, breathing, heart rate, and other signs of…
read moreDepending on the intensity of exercise, it can increase or decrease cortisol. Intense exercise increases cortisol shortly afterward but will decrease a few hours later. This short-term increase helps coordinate growth of the body to meet the challenge. Additionally, the size of the cortisol response lessens with routine training (19Trusted Source). Regular exercise has been shown…
read morePrioritizing your sleep may be an effective way to reduce cortisol levels. Chronic sleep issues such as obstructive sleep apnea, insomnia, or shift work have been associated with higher cortisol (8Trusted Source). One review of 28 studies in shift workers found that cortisol levels were higher in workers who slept during the day (night shift…
read moreOver the last 20 years, studies have increasingly revealed that moderate to high cortisol levels may lead to an array of health issues, such as (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source): Chronic disease. Long-term increased cortisol may increase your risk for high blood pressure, heart disease, type 2 diabetes, osteoporosis, and other chronic diseases. Weight gain. Cortisol may…
read moreCortisol is a stress hormone the adrenal glands release. It helps your body deal with stressful situations, as your brain triggers its release through the sympathetic nervous system — the “fight or flight” system — in response to many different kinds of stress (1Trusted Source, 2Trusted Source). While the short-term release of cortisol can help you…
read morePersecution Live News Categories
Blog Stats
- 10,799 hits
The Revelator: Gateway Beast: Alternative Extreme Media
⏳ July 8, 2021: All News Pipe Line > Pale Horse Of Death! Anthony Fauci-anomics! Mandatory in Tajikistan, Vatican Tajikistan and the Vatican are among the rare countries imposing vaccinations on all adults. – Forced Vaccinations (#3 Goal Of The United Nations)
📡 August 17, 2023: Vigilant News > White Horse Of Conquer! United Abomi-Nations! Thomson also reported that the potable water brought in by the government is “making people ill.” – Water Rationing (#6 Goal Of The United Nations)
📡 Sept. 23, 2019: US News > Half of all people experiencing homelessness in 2018 were in one of five states. – National Homelessness Crisis (NHC)
🚰29 Jun 2023: The Sun > That’s Freaking Ridiculous! PEEP AWAY I call myself a naked neighbour as I love being outside in the buff… I don’t care if people peep either – you’re welcome – Now That’s Disturbing
📡 Sept. 23, 2019: US News > African Americans represent 13% of the U.S. population. – National Homelessness Crisis (NHC)
Subscribe to Blog via Email
Top Posts & Pages
Archives

Persecution Live on Brighteon
- My Testimony May 12, 2023My Testimony
- Jesus rescued me from death, the gates of hell Scott McNamara's Testimony May 11, 2023Jesus rescued me from death, the gates of hell Scott McNamara's Testimony
- From new age to Jesus... Testimony May 11, 2023From new age to Jesus... Testimony
- Women Battalion. April 25, 2023Women Battalion.
- It's back. January 11, 2023It's back.
- Globalist-Cabal-Continues-Its-Oppression-Will-the-Publics-Resistance-Be-Enough January 11, 2023Globalist-Cabal-Continues-Its-Oppression-Will-the-Publics-Resistance-Be-Enoughpersecution-live.org
- It cant go on like this - YouTube November 28, 2022It cant go on like this - YouTube
- People Who STILL Support Biden! July 6, 2022People Who STILL Support Biden!persecution-live.org
- Tunisia will abandon Islam as its state religion in new draft constitution July 6, 2022Tunisia will abandon Islam as its state religion in new draft constitutionpersecution-live.org
- monkeypox June 5, 2022monkeypox PERSECUTION-LIVE.ORG
Tag Cloud
Persecution Live Meta
Community

Persecution Live
- Generalized Anxiety Disorder Demographics September 19, 2022
- Prevalence of Generalized Anxiety Disorder September 19, 2022
- Learn surprising facts and statistics about generalized anxiety disorder. September 19, 2022
- Nearly 75% of Americans think the US is headed in the WRONG direction under Joe Biden and more than half worry country's best years are in the past, NBC poll shows August 22, 2022
- Zambia: Resident High Court Judges to Boost Enhance Justice Delivery February 27, 2022
- Solomons' Walls north of David's Palace of Cedar (2 Sam 5 11) and Solomon's Palace of the Forest of Lebanon (1 Kings 7 2), just south of the Temple Mount September 11, 2020
- Some of the jugs unearthed at the site of the ancient Jewish city Shiloh. ( Shiloh Association) September 10, 2020
- The Ancient City of Dan September 9, 2020
- Ruins of the Gamla ancient city 2 September 8, 2020
- Ancient Village or Settlement in Israel September 8, 2020