The Pros and Cons of Being Highly Sensitive

While many people warn against the dangers of being a highly sensitive person—like an increased risk of depression and anxiety—being sensitive isn’t all bad. Highly sensitive people are more conscientious. They notice certain details others may overlook, and they can be very creative.

Being a highly sensitive person doesn’t mean you have a disorder that needs to be fixed. It simply means that you process sensory data more deeply. Recognizing that you’re a highly sensitive person could help you develop a better awareness of yourself and your needs.

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