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I remember it like it was yesterday. My first panic attack. I was 8 years old, and I felt like I was dying. The worries in my mind had taken over my body and it was as if I had no control over what was happening to me. Growing up, anxiety was not talked about…

My journey with anxiety has been a process filled with loneliness, shame, and growth. When we share about these things not only does it help us not be alone, but it normalizes something that is a common experience and challenge for so many of it. It can remove the shame and start the healing!. My…

If you’re anything like me, at this point you’ve probably felt your jaw physically drop at the absurdity of a year the world has experienced. It’s like someone had taken plot lines from every single one of our favorite binge-worthy drama series, threw it all at 2020 (and some of 2021) and said “this should…