If you have GAD, especially if you have a high level of worry, you may notice memory and attention problems. If so, this is an especially good reason to seek treatment for your GAD. Intervention can be a huge help, particularly if you find your symptoms are interfering with your job, education, or personal life.
Look for a therapist who specializes in anxiety disorders. They can help you manage your anxiety in a way that is healthy and sustainable. From coping skills for calming yourself to memory tricks to help you remember important details, therapy can be a major tool in helping you get back to your daily routine.
In some cases, medication may be needed in order to control your anxiety appropriately. This can be a huge help in handling your symptoms. Learning to control and minimize worrying can make a large difference in your working memory.
