How to be Happy: Despite the seemingly elusive nature of happiness, it is within our reach through the power of our daily habits. While genetic predispositions and environmental factors play a role in determining our overall happiness levels, there is still a significant portion that remains within our control.
According to the 2022 World Happiness Report, 30% to 40% of the differences in happiness between individuals are attributed to genetic differences [1]. However, it is crucial to understand that the interaction between genetic predisposition and our environment shapes our happiness levels.
Experts emphasize that we possess the power to influence our happiness, regardless of our genetic makeup or external circumstances. Dr. Elissa Epel, a renowned professor and researcher at the University of California San Francisco, explains that we often believe happiness will come once we achieve certain milestones. However, she highlights that we can take control and actively engage in small activities that boost feelings of joy and contentment in our daily lives.
In this article, we will explore ten daily habits that are backed by science and expert recommendations, which can help train your brain for greater happiness and positivity.
Persecution Live 