2. Turn to any support network you might have.

Many journeys in life are lonely, but they don’t have to be. There are other people out there who are on similar paths, who have made similar journeys, who are striving to accomplish the same goals you are.

There may also be people around you that you can lean on as you work to overcome whatever obstacles you are trying desperately not to run away from.

Not every trail needs to be blazed on your own, even if it is something personal. There are people out there that have already walked the paths that you are just now embarking on.

You may be able to find support in mental health communities, therapy, support groups, or even social media groups.

But, you do need to be cautious and exercise some careful judgment. If it’s a mental health or trauma-related challenge that you’re working to overcome, it’s a good idea to stay in carefully controlled spaces where professionals are present if possible. Consumer groups can be helpful, but they can also be negative or chaotic places at times.

Family and friends, while they may love and care about you, may not have the kind of knowledge required to provide you meaningful support and insight on your journey.

And then there are other times where we may find ourselves alone at a crossroads in our lives and professional support may be the only good option.

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