Anxiety can make it tough to get enough restful sleep. If you aren’t lying awake, replaying a loop of anxious thoughts, you might wake up frequently or have troubling dreams.
A few nights of poor sleep can leave you feeling foggy, distracted, and unable to concentrate, though you probably won’t experience any major health impacts.
Regular sleep deprivation can have serious health consequences, including memory loss. This is because sleep is essential for both memoryTrusted Source and overall brain function Trusted Source.
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