If you live with anxiety, you know it can serve as a powerful distractor.
Your worries might occupy your thoughts to the point where you can’t seem to escape them, even when you try. Worry and distress might eventually become repeating background tracks for your day. No matter what you do, you’re also attempting to manage and cope with anxious thoughts at the same time.
This divided brainpower often makes it harder to give your whole attention to what you want to focus on, since anxiety keeps getting in the way.
As you continue to focus on your worries and their causes, your brain begins prioritizing these potential threats in order to keep you safe.
As a result, other information may begin to fade into the background.
Once you realize you’ve forgotten some important things, you might even start to wonder whether something serious is going on. And you might begin to fixate on those concentration and memory issues.
In turn, minor moments of forgetfulness that might happen to anyone, especially people under stress, stand out more and more. Normal forgetfulness, then, fuels the cycle by becoming another trigger for anxious thoughts.
Persecution Live 