Generalized anxiety disorder is often treated through psychotherapy. Many people affected by GAD experience improvements through a form of therapy called cognitive behavioral therapy (CBT).
Cognitive behavioral therapy is a form of talk therapy. It often involves identifying and changing the unhelpful, learned behavioral patterns that can contribute to problems such as anxiety.
As part of cognitive behavioral therapy, you may work with your healthcare provider to focus on recognizing the aspects of your thinking that contribute to anxiety and use problem-solving skills to better deal with situations that cause you to experience symptoms.
Sometimes, other forms of therapy are used to treat generalized anxiety disorder. These include mindfulness-based approaches, which often incorporate meditative practices, and options such as acceptance and commitment therapy.
In some cases, you may undergo psychotherapy while also using medication to control and limit your anxiety symptoms.
If you’re worried that you may have generalized anxiety disorder and want to explore therapy as a way to receive support and make progress, you can take part in group or one-on-one therapy online with a licensed therapist.
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