21 Signs Of Emotional Invalidation In Your Relationship And How This Behavior Affects You

Is your partner opinionated to the point of dismissiveness?

Or perhaps a family member ridicules and questions every feeling you express. 

Instead of engaging in conversation or just listening, they pelt you with quips like “stop being so sensitive” and “you always overreact!”

These types of relationships are often rooted in emotional invalidation, a toxic dynamic that sprouts mental health issues.

To help you understand and navigate the landscape, let’s explore the warning signs and behavioral effects of psychological invalidation.  

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