What would you say if I told you that over-explaining yourself and your decisions or choices could be a hidden control tactic? Before you exit the stage left, let me explain. (pun intended)
If you thought it was a trauma response, hang with me. We will get there. First, let’s talk about what it looks like.
Over-explaining means describing something to an excessive degree. It includes oversharing and disclosing inappropriate information and details about your life or a situation.