1. You’re experiencing bursts of anger


If you’re struggling with unforgiveness, you’re likely bottling up your anger. Oftentimes, the person who is the recipient of the inevitable outburst is not the person who caused the stress or pain.

What to do instead: Be mindful when you start to feel anger building. Be aware of the source. If you catch yourself in the middle of an outburst, it’s never too late to do an about face. Apologize to the victim of your outburst. Take a deep breath. If you can, spend a few moments alone.

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