This point alone could significantly minimise unnecessary doubt, so listen in.
Doubt is always a thought. It is an idea we hold in our minds. Always.
It’s never an accurate representation of what is happening.
It’s an approximation — a lie essentially — conjured up in an attempt to help but rarely helpful.
When we understand this, we see that all feelings of doubt result from doubtful thoughts that — guess who — YOU made up in your head.
We can’t stop thoughts arising, but we CAN stop holding on to them tight.
If you have a doubtful thought, getting into the practice of letting go and moving on will bring relief, improve your performance, and change your life.
