That’s right. Withholding forgiveness may actually be making you sick.

If you’re struggling with stress related illness such as anxiety, depression, or high blood pressure, it may be time to try some forgiveness therapy.

What to do instead: Letting go of bitterness has been said to not only improve the above conditions, but also improve your immune system, heart, and overall mental health.

If you’re holding on to unforgiveness for dear life, consider the sobering idea that holding on might actually be slowly taking your life.

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