When you allow another person to color your memories, the sight of a formerly favorite tchotchke or the smell of a once loved eatery will only bring you angst. The pleasant associations you once had are gone.

What to do instead: Acknowledge the part this association played in your life but don’t allow it to control you going forward. This may mean donating the offending item or hiding it away for a time. It may mean creating new, happy memories with a cherished friend in a place where you once found yourself overwhelmed with negativity.

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