When interacting with the person who you struggle to forgive, do you make snide remarks? Do you send them passive aggressive texts? Do you engage in mudslinging? And yet you’re still powerless because you have not forgiven them.

What to do instead: Pause before engaging with the person. Sometimes a moment is all you need to let your conscience kick in. Is your contemplated interaction going to improve things, or just take the edge off of your hurt for a moment before the regret comes?

How forgiving are you? Take the forgiveness quiz to see where you stand.

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