Sexual abuse makes people feel invaded, changed and out of control; try to imagine how this feels, and try to do what helps them rather than what makes you feel better – listen to what they want. It is crucial that they be able to make their own decisions and regain influence over what happens in their lives in order to rebuild trust and strength.

It is common for loved ones, themselves distressed, to step in and be too protective, or to treat them differently and make their decisions for them, all of which can add to their frustration. Ask them how they want to be helped, and in trying to do this you’ll help rebuild their trust.

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