An individual who suffers from anxiety disorders will experience rapid heartbeat and breathing along with sweating. The chest may feel tight as it is difficult to catch one’s breath. There is a biological chain reaction that occurs when we encounter a stressful event or potential stressors.

Other physical symptoms include:

  • Dizziness
  • Headaches
  • Insomnia
  • Gastrointestinal problems
  • Fatigue
  • Muscle tension
  • Frequent urination

Psychological symptoms of anxiety include:

  • Feeling restless or irritable
  • Feeling tense or uneasy
  • Irrational feelings of fright
  • Experiencing ruminative or obsessive thoughts

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