An individual who suffers from anxiety disorders will experience rapid heartbeat and breathing along with sweating. The chest may feel tight as it is difficult to catch one’s breath. There is a biological chain reaction that occurs when we encounter a stressful event or potential stressors.
Other physical symptoms include:
- Dizziness
- Headaches
- Insomnia
- Gastrointestinal problems
- Fatigue
- Muscle tension
- Frequent urination
Psychological symptoms of anxiety include:
- Feeling restless or irritable
- Feeling tense or uneasy
- Irrational feelings of fright
- Experiencing ruminative or obsessive thoughts
